I was reading some quotes and found one that I found enlightening. It states:

"For every minute you are angry you lose sixty seconds of happiness." - Ralph Waldo Emerson

How true this is! I am not angry, but let's face it, we have all been at one time or another. I know how being angry makes me feel, and at times it is warranted, but it is up to us how long it lasts, and how much happiness we are willing to trade to be angry.